I have provided several of these sessions for the Washington County Bar Association since 2019. I teach practical yoga poses that can be done in an office to alleviate stress. I teach breathing techniques that can be utilized in all aspects of law practice. Attendees also learn the importance of meditation in trauma healing and how it can serve them and their clients.
Learning Objectives:
- Yoga is accessible to every body and age.
- Yoga can greatly benefit lawyers in high stress work.
- Understanding of neuroplasticity and trauma's effect on the brain.
